Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
Make this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. You’re going to love it!
Cozy up on a chilly winter night with a comforting bowl of this vegan creamy cauliflower soup. It’s velvety, delicious, and super nutritious!
Learn how to eat a ton of healthy foods without spending a bunch of money. These budget-friendly foods are super nutritious!
This dish may just change your mind about collard greens. It’s anything but boring and the flavors will keep you craving more, bite after bite.
The common thought is that you have to eat a protein shake when you finish a hit workout, but nutritionists have other recommendations for you.
Need a meal to help you get rid of those excess pounds from an indulgent weekend? What a coincidence, because this recipe does exactly that!
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
We don’t know if your taste buds can handle all this flavor, but we are giving you this spicy recipe anyway! Can you handle the heat?
Burritos in zucchini boats? Oh yes, and these are absolutely to die for. You may not even want to share these and keep them for yourself.
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
A yummy nutritious vegan twist on an Italian classic. The vegan bean balls are also great just by themselves with a green salad and some dips such as guacamole or hummus. Or you could also use them...
Packed with fiber and full of nutrients, these quinoa burgers are comprised of complex flavors that entice you more & more with every bite.
To help naturally improve the condition, it is beneficial for diabetics to eat these amazing superfoods. Eat them and see how you feel.
This soup fits three criteria: it’s filling, comforting, and flavorful. It is a very simple soup to make with big bold flavors!