Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize […]
This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!
A salty-sweet creation that is a delightful way to start your day! This berry pistachio smoothie is full of vitamin C, fiber and healthy fats.
Cranberries are incredibly versatile, so you can easily incorporate them into sweet or savory dishes. Just check out these 9 tasty recipes.
Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer […]
Cranberries are undeniably tart and exhibit impressive antioxidant activity. Buy fresh cranberries and dehydrate them for a healthy snack.
A rich and creamy chocolate raspberry smoothie is the raw vegan chocolaty treat of your raw vegan dreams. It only takes 5 minutes to make!
No more cans this year! Make this classic holiday side without refined sugar. Maple and cinnamon make the cranberry sauce extra flavorful!
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
A delicious creation that is crispy and hearty! Made with kale, roasted chickpeas, pomegranate arils and more, this fall salad is to die for.
Ditch the excess sugar and go straight to the source! Make this refreshingly raw, sweetly tart homemade cranberry juice.
Is it a dessert? Don’t let the appearance fool you! This chocolate avocado blackberry smoothie is a sneaky nutritional bomb with great flavor.
These healthy strawberry banana popsicles are the perfect treats for these hot summer days. Simple and delicious, just like summer should be!
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Get ready to enjoy the hit dish of the summer! This watermelon berry fruit salad is light, refreshing, and the right amount of sweet & tart.
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
Enjoy this beautiful summer kale salad that embraces great seasonal produce. It’s sweet, slightly tangy, and incredibly filling.
Could this vanilla strawberry beet smoothie rank in your top three summer smoothie recipes? It just might! Try it out and let us know!
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
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