Berries And Spinach Make 2024’s ‘Dirty Dozen’ List Again
The Environmental Working Group has identified this year’s “Dirty Dozen” list, which indicates the foods with the most pesticide residue.
Homemade Strawberry Cashew Milk
Perfectly creamy, fruity, nutritious and delicious, this homemade strawberry cashew milk is raw vegan, dairy-free, and free of refined sugar.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
Most People Don’t Consume Enough Fiber: 6 Ways To Get More
Do you find that you are typically bloated, backed up, or hungry? You likely need more fiber in your diet. Here’s how to get more!
Banana Blueberry Overnight Oats
Don’t settle for a bowl of cereal of fast food in the morning. Gift yourself the treat that is this healthy banana blueberry overnight oats.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
An Easy Raw Homemade Strawberry Jam
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
Antioxidant Beet Berry Smoothie
A bright red antioxidant beet and berry smoothie is a secret weapon for your health! Frozen banana and dates naturally sweeten this smoothie.
Blueberry Almond Butter Smoothie
Ready for an insanely tasty, creamy, and wonderfully filling smoothie? This blueberry almond butter smoothie is a great breakfast or snack.
Blood Orange Sherbet Smoothie
Do you love blood oranges? Incorporate them into this simple, vibrant, and refreshing smoothie that’s filled with antioxidants and vitamin C!
How To Detox Heavy Meals From Your Body
Is your New Year’s resolution to lose weight or cleanse toxins from the body? Here’s how to detox heavy meals from the body.
Raw Rosemary Coastal Crackers
Get ready snack on your new favorite cracker! These raw vegan rosemary coast crackers are the perfect blend of sweet, salty, and savory.
Pomegranate Vinaigrette Dressing
Perfect for healthy winter salads, this pomegranate vinaigrette is 100% raw vegan and exhibits a sweet-tart flavor.
Raw Vegan Mixed Berry Jam
You can have your jam and eat it, too! Just make sure you don’t spread it on bread! This is an insanely delicious raw vegan creation!
5-Minute Ginger Cranberry Vinaigrette
Make this flavorful and festive ginger cranberry vinaigrette in the blender and pour it on all of your favorite salads.
Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
Cranberry Apple Pecan Smoothie
Another delicious smoothie that you should try this fall! Cranberry apple pecan smoothie embraces the sweet and spicy flavors of fall.
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
