A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Cucumber grapefruit juice is incredibly easy to make and perfect for lazy mornings. It aids hydration efforts and may control insulin levels.
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
Made in matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!
Learn how easy it is to make Moroccan mint tea. Made with fresh mint leaves, this is the perfect end-of-summer beverage to enjoy.
This mint and rosemary lemonade is truly one of the most refreshing drinks you’ll ever enjoy. It’s perfect for these hot summer days!
This cardamom moon milk is both visually stunning and wonderfully relaxing, making it a great beverage to drink at night for better sleep.
Perfect for hot summer days, this refreshing, tropical pineapple mango agua fresca is naturally sweetened with a subtle hint of tartness.
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
Cool off in style and enjoy the refreshing, raw vegan deliciousness of this summer-inspired, naturally-sweetened cucumber lemonade.
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
Homemade lavender blueberry almond milk is not only fun to make, but also wonderfully floral and offers a subtly tart blueberry flavor.
Blackberry & lime chia fresca may just be your favorite warm weather drink! This drink fires up your metabolism and enhances hydration.