Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Watermelon Cucumber Basil Lemonade
This refreshing watermelon cucumber basil lemonade is arguably the perfect summer beverage. Simple ingredients and free of added sugars!
Homemade Ginger Limeade
Enjoy this refreshingly bright and subtly spicy ginger limeade that is perfect for summer picnics and cookouts.
The Best Summer Lemonade
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Coconut Water Lemonade
This is a simple 3-ingredient coconut water lemonade that is about to be your new favorite summer beverage that supports optimal hydration.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
6 Helpful Tips To Keep Produce From Going Bad
Do you find that your fruits and vegetables go bad not long after buying them? These tips may keep your produce fresh for longer.
Homemade Strawberry Cashew Milk
Perfectly creamy, fruity, nutritious and delicious, this homemade strawberry cashew milk is raw vegan, dairy-free, and free of refined sugar.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is flavored with cinnamon and sweetened with dates, making it perfect for smoothies, baking, and more!
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Cucumber Grapefruit Juice
Cucumber grapefruit juice is incredibly easy to make and perfect for lazy mornings. It aids hydration efforts and may control insulin levels.
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Is There A Connection Between Being In The Rain And Catching A Cold?
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
Homemade Vegan Pumpkin Spice Latte
Made in matter of minutes using whole food ingredients and a blender, this vegan pumpkin spice latte is your new fall drink of choice!
Moroccan Mint Iced Tea
Learn how easy it is to make Moroccan mint tea. Made with fresh mint leaves, this is the perfect end-of-summer beverage to enjoy.
Mint And Rosemary Lemonade
This mint and rosemary lemonade is truly one of the most refreshing drinks you’ll ever enjoy. It’s perfect for these hot summer days!
Vegan Calming Cardamom Moon Milk
This cardamom moon milk is both visually stunning and wonderfully relaxing, making it a great beverage to drink at night for better sleep.
