The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
The Beaning Of Life: Our Favorite National Bean Day Recipes
Have you bean there and done that? Celebrate the different shapes and sizes of beans by making some of our favorite bean recipes.
Prep For Success On National Pack Your Lunch Day
Losing weight can start with the simple act of packing a healthy lunch. March 10th is National Pack Your Lunch Day, so start packing!
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
Try These Baking Substitutions To Make Healthier Recipes
Not every dessert has to be unhealthy or fattening. There are alternative baking ingredients you can use to make your desserts healthier.
The Top 7 High-Fiber Foods That Are All-Natural
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
