Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
A creamy papaya avocado smoothie is the perfect, filling breakfast option. The best part? You only need five ingredients!
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
Maintain normal bowel movements and relieve your bloating with Bowel Motion!
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
This week on Top5, we’ll be sharing Top 5 Foods That Cause Bloating!