5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Tagged: Bloating
Post-Holiday Detox Green Smoothie
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
These Common Drinks Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
What Your Farts Say About Your Health
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
Beat That Bloat: 5 Foods To Fight Bloating
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
5 Common Signs That May Indicate A Food Intolerance
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
7 Simple Ways To De-Bloat In A Couple Days
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
Anti-Bloat Smoothie
Some foods are the sneaky causes of bloating. If you don’t want to feel bloated anymore, you need to start drinking this smoothie.
5 Yoga Poses To Get Rid Of Belly Bloat
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
5 Subtle Signs That You Need To Cleanse Your Body
Have you been feeling sluggish? Are you experiencing digestive troubles? Do you have frequent headaches? You may need to cleanse!
Why You Should Be Using Frankincense And Myrrh Oils
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
Healthy Carrot & Pineapple Smoothie With Bananas
Sipping this smoothie not only refreshes you, but it aids in digestion and can even help get rid of bloating. Drink to your health!
