5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
Did you barely survive a long weekend of holiday eating? Kick-start your health with this post-holiday detox green smoothie.
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
There are foods that make you feel bloated, but there are ones that help you beat that bloat. Learn about them in this article.
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
Some foods are the sneaky causes of bloating. If you don’t want to feel bloated anymore, you need to start drinking this smoothie.
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Have you been feeling sluggish? Are you experiencing digestive troubles? Do you have frequent headaches? You may need to cleanse!
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
Sipping this smoothie not only refreshes you, but it aids in digestion and can even help get rid of bloating. Drink to your health!
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