5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
The Top Winter Fruits For Your Health
Eating seasonally can be more difficult during the winter, but the benefits of eating winter fruits extend far beyond the nutritional values.
Winter’s Best Produce: What to Eat When It’s Cold Outside
Get ready for some hearty winter produce! This article details some of the best fruits and vegetables that winter has to offer.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
Can You Naturally Boost GLP-1 Production?Â
There are many GLP-1 medications on the market, but is it possible to naturally tap into fullness cues without a prescription?
Great Essential Oils That Support Lymphatic Drainage
If you want to enhance or support lymphatic drainage, consider powerful essential oils that may reduce swelling, pain, and bloating.
5 Health Benefits Of Acorn Squash
Acorn squash is an excellent source of vitamin C and carbohydrates, and it may offer numerous health benefits, such as…
Persimmon Beet Salad
There has never been a more beautiful, composed, and simple salad showcasing fall ingredients. Enjoy this refreshing persimmon beet salad.
8 Foods That Help Restore Hormone Balance
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
Blood Pressure Medication Recalled Due To Cancer Risk
Drug manufacturer Teva recalled over half a million bottles of blood pressure medication due to testing that linked impurities to cancer.
Simple Ways To Support Lymphatic Flow
The lymphatic system is the body’s natural cleaning crew, but it only moves if you do. Here are ways to help support lymphatic flow.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
These 4 Foods Have More Magnesium Than Almonds
Almonds are an excellent source of magnesium, but there are other plant-based foods that offer higher amounts per serving.
5 Health Benefits Of Butternut Squash
Butternut squash is one of the most popular fall produce items. It’s a versatile, flavorful fruit with several impressive health benefits.
The Top 7 Root Vegetables To Add To Your Diet
Root vegetables are staples in may diets around the world. Here are the best ones to add to your diet, especially during the fall season.
Spicy Fire Cider: A Natural Cold Remedy?
Spicy fire cider is an herbal tonic that people turn to boost immune function. Can it reduce colds and enhance digestion, or is it all hype?
5 Great Apple Recipes To Make This Fall
Fall is apple season, so now is the best time to add more varieties into your diet, especially with these delicious recipes.
5 Natural Habits For Optimal Year-Round Immune Function
Stop waiting for a cold to strike and keep your immune system functioning optimally year-round with these natural habits.
Top 9 Smoothie Ingredients For Men
Throw these powerhouse ingredients into the blender to provide the body with optimal fuel. These smoothie ingredients are great for men.
5 Signs You May Suffer From Low Testosterone
Do you have low libido? Notice reduced muscle mass and strength? These signs and more may indicate low testosterone levels.
