A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
Tagged: Blood Flow
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Pamper your skin with soothing ingredients after a day in the sun. A cooling summer face mist can help restore hydration after sun exposure.
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
How safe is the Johnson & Johnson COVID-19 vaccine now that a select number of people experienced blood clots? Read for more information.
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Take action before it’s too late! Don’t put your kidneys in danger. Instead, use these simple tips to help keep your kidneys as healthy as possible.
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.