5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Tagged: Blood Flow
Expert Beauty Tips To Follow Before Starting Gua Sha
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
Hands Always Cold? Here’s What That May Indicate
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
6 Emerging Health Benefits Of Yuzu
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Exercises For Men With Erectile Dysfunction
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
7 Herbs For Thicker Hair Growth
People have used herbs to stimulate hair growth for hundreds of years. Learn which ones will help you achieve thickness and more volume.
What To Think About Johnson & Johnson’s Rare Vaccine Side Effects
How safe is the Johnson & Johnson COVID-19 vaccine now that a select number of people experienced blood clots? Read for more information.
5 Of The Most Common Symptoms Of Iron Deficiency
If you don’t regularly consume iron-rich foods, you can develop iron deficiency anemia. Here are 5 common symptoms to look out for.
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
7 Great Caffeine-Free Teas For Morning Energy
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Secrets To Keep Your Kidneys Healthy For World Kidney Day
Take action before it’s too late! Don’t put your kidneys in danger. Instead, use these simple tips to help keep your kidneys as healthy as possible.
Ground Yourself: How Earthing Benefits The Body
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
How A Little Exercise Can Improve Your Sex Life
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
The 7 Best Herbs For Balancing Female Hormones
Balancing hormones can improve mood, breast health, bowel health, and fertility. Use these 7 herbs to help naturally balance hormones.
6 Natural Remedies To Help With Erectile Dysfunction
Erectile dysfunction is a common problem that men experience. In honor of Men’s Health Week 2019, here are 6 natural remedies for ED.
Use These 8 Healthy Foods To Fight Heart Disease
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Ginger Hair Spray For Healthy Hair Growth
If you’ve been looking for a natural spray to reduce dandruff and promote hair growth, this ginger hair spray exactly what you need.
3 Herbal Teas To Naturally Improve Circulation
Blood flow can become impaired for a variety of reasons. Sip to your health and improve circulation with these amazing teas!
