How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
DIY All Natural Sunscreen Recipe
Make this DIY all natural sunscreen recipe to protect your skin against UVA and UVB rays without the use of harmful ingredients.
5 Gentle Yoga Poses To Help Relieve Period Cramps
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Want Glowing Skin? Adopt These 7 Simple Habits
Having incredible skin can boost your confidence, but it can seem like an impossible feat. These habits may contribute to glowing skin.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
15 Ways To Strengthen And Stretch Your Lats
Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.
Homemade Rosemary Mint Shampoo
Nourish the hair and scalp with ingredients that contain compounds that may promote hair growth, increase thickness, and reduce inflammation.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
DIY Ginger Lime Salt Scrub
Exfoliate and moisturize dry skin with the natural ingredients in this ginger lime salt scrub. It’s like giving your complexion a clean slate!
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
Mango Orange Ginger Smoothie
A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
5 Tips To Help You Sleep Better If You Have Low Back Pain
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
Foods That Help Boost Your Libido
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
