A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
5 Ways To Reduce Stress-Related Tension In Your Neck
A little stress or anxiety can lead to chronic pain in the neck. Learn several stretches and yoga poses that help relieve this tension.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Dehydrated Kiwi (Easy Healthy Snack)
A snack that is as charming as it is chewable! These dehydrated kiwis are so delicious and taste like sour gummy candy, only healthier.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Chocolate Avocado Fudge Pops
You won’t believe how delicious (and sneakily healthy) these raw vegan chocolate avocado fudge pops are. Just in time for warmer weather!
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
The Best Foods To Eat For People With High Blood Pressure
Generally, you should avoid processed foods that are rich in sodium and focus on low-sodium, nutrient-dense foods to manage blood pressure.
The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
5 Great Sweeteners To Have If You’re Keto
On the keto diet? Trying to find the best sweetener to keep your body in ketosis? These sweeteners are perfectly keto-friendly.
The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Beet Blueberry Smoothie
This is a healthy and filling beet blueberry smoothie that is full of antioxidants, minerals, vitamins, fiber, folate, and so much more!
8 Healthy Root Vegetables For You To Enjoy
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
