Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Tagged: Blood Pressure
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
Pomelos: 6 Health Benefits And How To Eat Them
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Figs: The Surprisingly Healthy Food You Need More Of
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
5 Ways to Show Your Kidneys Love Right Now
One in three Americans have an increased risk of developing kidney disease. Treat them well with these helpful recommendations.
Fiddleheads: The Incredible Superfood You’ve Never Heard Of
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
6 Reasons Why You Need Apple Cider Vinegar In Your Life
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
The Best Vitamin C Sources For National Vitamin C Day
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
These Nutritional Deficiencies Can Cause High Blood Pressure
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
The 6 Best Herbs For High Blood Pressure
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
4 Juices To Help Reduce High Blood Pressure
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
Melons: They’re More Than A Simple Summertime Snack
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
5 Reasons Why You Shouldn’t Throw Away Watermelon Rinds
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Say Ahoy To Bok Choy And Its Health Benefits
Belonging to the cruciferous vegetable family, bok choy is an excellent source of vitamins and may be able to inhibit cancer growth.
We Cherry-ish National Rainier Cherry Day
Did you know that cherries can have powerful anti-inflammatory and antioxidant properties? Get your hands on Rainier cherries while they’re in season.
Eat These Summer Fruits For Surprising Benefits
Some fruits often get overlooked, but they actually have tons of health benefits. Start eating some stone fruit varieties to improve your health.
