How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Help Manage High Blood Pressure With These 5 Home Remedies
There are several home remedies, including diet and lifestyle changes, that can help you manage high blood pressure.
5 Natural Antihistamines To Help With Allergies
Common treatments for seasonal allergies include over-the-counter drugs, but these natural antihistamines may provide relief.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
The Top 6 Health Benefits Of Maitake Mushrooms
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Need To Lower Your Blood Pressure? Try These Tips!
Healthy eating can lower your blood pressure. Keep watching to learn how to manage it with a heart-healthy diet.
