7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Tagged: Blood Pressure
Lycopene: The Unsung Antioxidant You Need More Of
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
Papaya Ginger Banana Smoothie
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
5 Ways To Reuse Vegetables Scraps To Reduce Food Waste
Looking to reduce your food waste? Don’t toss your vegetable scraps! Learn about five interesting ways that you can reuse them.
Vegan Tomato Basil Soup
Made with simple ingredients that yield a rich soup with serious depth of flavor, this vegan tomato soup may be the best of the best.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Cranberry Orange Vitamin C Smoothie
Not only is this a tangy, refreshing, and tasty creation, but it also packs a healthy dose of vitamin C, antioxidants, and other minerals.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Beet Green Salad
An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
