Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
Tagged: Blood Sugar
A healthy metabolism is essential for burning fat, producing energy, and much more. Here’s how easily you can optimize metabolic health.
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Improve your gut health, boost metabolism, and promote detoxification when you knock back these healthy apple cider vinegar shots.
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
As is the case for every other organ in the body, certain foods bring extra benefits to the pancreas. Find out what they are in this article.
Several factors can contribute to how well you sleep at night. Avoid doing these things before bed to have a better night’s sleep.
It’s always beneficial to have fresh herbs in the house, but they can go bad if you don’t use them. Here are two easy ways to dry your herbs.
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Ginger is an ingredient that can do it all. Want to lower cholesterol, improve immune health, or decrease inflammation? Drink this every day.
Mangos have some pretty amazing health benefits. Get the most out of this fruit by using this simple hack that you wish you knew about already.
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
Pickle juice is one of the best herbal remedies with a variety of uses. Try it now to reap the many benefits you’ve been missing out on.