Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
Websites Are Selling Fake Ozempic
A law firm recently announced the takedown of 250+ websites selling fake GLP-1 drugs like Ozempic. Here’s how to spot them.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
Quick And Easy Carrot Salad
This quick and simple carrot salad is a great lunch option if you’re in a time crunch!
Can You Maintain Weight Loss After Using Ozempic?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Avocado Banana Almond Butter Smoothie
You are going to fall head over heels for this irresistible avocado banana almond butter smoothie. It’s wonderfully rich and creamy!
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
Raw Vegan Mint Cacao Smoothie
A refreshing raw vegan smoothie that is reminiscent of a mint chocolate chip shake! It’s a great, healthy way to start your day!
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Burdock Root Improves Digestion!
Burdock root contains anti-inflammatory, antioxidant, and antibacterial effects.
