On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
A refreshing raw vegan smoothie that is reminiscent of a mint chocolate chip shake! It’s a great, healthy way to start your day!
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
Packed with an assortment of seasonal produce, this Brussels sprouts salad is full of vibrant, zesty flavors and is ready in 15 minutes.
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Need to get rid of calluses on your feet as soon as possible. Use a pumice stone to scrub away dead skin; plus, learn about another method.
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.