The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Can Anemia Cause A Heart Attack?
Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
What Does The Color Of Your Poop Mean?
Normal poop color is light to dark brown, but it does come in different colors. Here’s what those colors may indicate about your health.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
7 Tips For Achieving Beautiful Hair
Achieving commercial-worthy, luscious locks is not an impossible feat! Experiment with these tips to promote healthy, beautiful hair.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Summer Fruits And Vegetables That Benefit Your Heart
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Help Manage High Blood Pressure With These 5 Home Remedies
There are several home remedies, including diet and lifestyle changes, that can help you manage high blood pressure.
