What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Blood Orange Green Smoothie
Embrace one of winter’s most stunning fruits: the mighty blood orange! This smoothie is refreshing, filling, and brimming with vitamin C.
Here’s How To Have A Dry JanuaryÂ
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Winter Blood Orange Salad
This blood orange salad is a beautiful blend of citrus, spinach, arugula, and avocados. The vinaigrette pulls all the flavors together.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
These Medications Can Cause Hair Loss
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
Mango Orange Ginger Smoothie
A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
The Top 8 Healthiest Root VegetablesÂ
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
Air Fryer Roasted Chestnuts
Easy to peel and ready in a matter of minutes, these air fryer roasted chestnuts are the perfect toasty, festive snack during the holidays.
Dry Shampoos Recalled For Cancer-Causing Chemical
Unilever recently announced the recall of several dry shampoo aerosol products due to elevated levels of a cancer-causing chemical.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Homemade “Blood” Vial Juices
This may be the only “blood” you’ll ever want to drink! Get in the Halloween spirit and make this themed juice for your festive party.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
