Blood blisters are harmless and heal on their own over time. There are, however, certain things you should and shouldn’t do if you have one.
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
Gua sha is a practice that uses a tool to apply pressure and scrape the skin to relieve pain & tension. Here’s what to do before starting it.
Do you know which vegetables are the most nutritious? If not, start eating these veggies that are loaded with essential vitamins & minerals.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
Step inside a special chamber and breath pure oxygen and you can experience the many health benefits of hyperbaric oxygen therapy.
The lymphatic system has more influence over bodily health than most people realize. Here are simple tips to establish lymphatic flow.
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Do you have vertigo, arthritis, fibromyalgia, or thyroid problems? Drink a cup of this tea every day to naturally remedy those illnesses.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
Don’t let stress get the best of you and damage your health. Use these yoga poses to restore your adrenal glands and relieve stress.
Beets are super versatile and they have an array of health benefits. By adding more beets in your diet, you could help benefit your liver.
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.
Do you need help reducing blood pressure? Perhaps you need a digestive aid. Either way, turn to burdock root to naturally remedy these and more.
If you keep your eyes peeled, there are herbs with amazing superpowers that exist in the world. Try moringa to fight cancer cells & diabetes.
What’s all the hype around dry brushing? Try this popular Ayurveda practice to promote healthy lymphatic flow and decrease cellulite.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification.