Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
5 Health Benefits Of Turmeric
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
DIY Rosemary Oil For Hair Growth
If you are curious about rosemary oil and how it affects hair growth, here is a detailed guide to make rosemary oil and how it works.
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
Sip On These 5 Teas To Help Lower Your Blood Pressure
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
These Things Can Damage Your Liver
Alcohol isn’t the only thing that is ruining your liver. Many lifestyle choices, health conditions, and foods can also damage your liver.
Low Libido? Here’s What Your Body’s Telling You
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
Honeydew Basil Popsicles
Cool off this summer with some fruity, herbaceous honeydew basil popsicles. It’s bright, sweet, and incredible refreshing.
Banana Berry Hemp Seed Pudding
Banana berry hemp seed pudding makes for a healthy snack or breakfast option. It’s naturally sweet, creamy, and full of nutrients!
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
7 Different Fruits That Are Low In Sugar
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
