After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Two ingredients stand between you and a refreshing bowl of ice cream: blueberries & bananas. Say hello to your new favorite summer dessert.
Breakfast shouldn’t be boring. It won’t be now that you have this blueberry banana chia pudding. It’s amazing what you can do on a raw diet!
Channel your inner gourmet chef and dress this salad like you mean it. This salad is filled with vibrant flavors and nutrients, so dig in!
Need a little extra brain power in the morning? Whip up this refreshing smoothie for a nutritious breakfast
Are you trying to absorb a lot of nutrients in one go? Want to aid digestion? Sounds to us like you need this fiber-rich green smoothie.
Eating this smoothie bowl for breakfast supplies you with omega-3s, fiber, and sustained energy throughout your morning.
This is a new, ketogenic spin on traditional overnight oats. Full of healthy fats, fiber, and flavor, you won’t know the oats aren’t there.
Filled with antioxidants and anti-inflammatory properties, this blueberry ginger smoothie is great for breakfast or before a workout.
This isn’t your average salad, people! Taste the flavors of summer and be completely satiated when you eat this antioxidant-rich salad.
If you are trying to keep a healthier diet but still enjoy baked goods, these are the muffins you need. They lightly sweet and filling.
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
The perfect food combinations can drastically improve your overall health. See what food pairings you should be eating!
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
You can naturally improve your brain function and decrease your risk of Alzheimer’s disease when you eat these healthy brain-boosting foods.
Caring for your body also means caring for your brain. Drink this smoothie to help boost your brain health and nourish nerve pathways.
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.