If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Tagged: Bone Health
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
If you drink this beverage, chances are you are ruining the health of your bones. In order to keep your bones strong, stop drinking this.
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.