Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
Tagged: Bone Health
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.