5 Ways To Celebrate National Women’s Health & Fitness Day
Get up, get moving, and focus your attention on regular exercise and healthy living for women for National Women’s Health And Fitness Day.
Tagged: Bone Health
5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
The Power Of The Peach: Benefits Of Stone Fruit
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
Vitamin K: Sources And Health Benefits
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Juice Combinations That Help To Build Stronger Bones
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
Cucumbers Have Some Pretty Cool Benefits
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Tricks Against Aging Most People Don’t Know About
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
These Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
How To Make An Elderberry Syrup To Boost Immunity
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
