5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
The Power Of The Peach: Benefits Of Stone Fruit
Adding more fruit to your diet during summer just got easier because stone fruits are in season. Eat them all for their countless benefits.
Know The Signs Of These Common Nutritional Deficiencies
The cause of your skin irritation, fatigue, or muscle pain could be that you are deficient in certain nutrients. Are you at risk?
Vitamin K: Sources And Health Benefits
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Juice Combinations That Help To Build Stronger Bones
People with osteoporosis may not realize it until a fall or collapse. Take action soon and build stronger bones with these juice combos.
Is Rambutan The Secret Gut Supporter You Need?
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
Jicama: The Fiber-Rich Powerhouse You Need To Know About
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
If You Have Osteopenia, Try These Remedies
Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
Cucumbers Have Some Pretty Cool Benefits
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Why You Should Have Watercress In Your Diet
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
How To Make An Elderberry Syrup To Boost Immunity
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Adzuki Beans Can Improve Heart Health And Digestion
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
Drink A Glass Of Carrot Juice Every Day: Your Body Will Thank You
Most people don’t realize what carrots can actually do for the body. All you have to do is drink 1 cup of fresh carrot juice every day to find out.
Soda: This Drink Destroys Your Bones But Everyone Drinks It
If you drink this beverage, chances are you are ruining the health of your bones. In order to keep your bones strong, stop drinking this.
Oregano Is More Than Just A Spice…It Can Do This
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Why You Need More Butternut Squash In Your Life
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.
FEATURE: Do Not Fall For The Calcium Hoax
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm than good. Bone Health and Calcium Several international trials and tests have determined that calcium supplementation makes bones […]
Heel Problems
A common heel problem is “heel spur”, also known as bone spur. A bone spur is a condition where the sole becomes inflamed at the region of a bony spur or growth off the heel
