Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
Tagged: Bone Health
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
When your body gets hit with a virus or bacteria, it’s important to take action as soon as symptoms occur. Use this syrup to boost immunity.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Beans, beans, they’re good for your heart! The more of these you eat, the more you help out your digestive system and bones.
Most people don’t realize what carrots can actually do for the body. All you have to do is drink 1 cup of fresh carrot juice every day to find out.
If you drink this beverage, chances are you are ruining the health of your bones. In order to keep your bones strong, stop drinking this.
Most people only use oregano as a seasoning, but rarely do they use it as an herbal remedy. You could help heal your body by using it like this.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm...
A common heel problem is “heel spur”, also known as bone spur. A bone spur is a condition where the sole becomes inflamed at the region of a bony spur or growth off the heel
Comfrey (Symphytum officinale) is a powerful calcium-containing herb that provides human beings with 100% organic, digestible and absorbable calcium. Unlike man-made versions of calcium that are synthetic and pharmaceutical-grade, the body digests it easily and uses its...
According to the National Osteoporosis Foundation, osteoporosis causes 1.5 million fractures in general, over 300,000 hip fractures, over 700,000 vertebral fractures, and over 250,000 wrist fractures each year in the United States. Osteoporosis accounts for 70% of...
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation...
Vitamin A serves as an antioxidant in the body. It helps reduce macular degeneration and other ocular complaints, making it an essential nutrient for the eyes. Other benefits of Vitamin A include: Alleviating night blindness Fortifying the...