Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
Tagged: boost immune health
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Fight back against the flu with these natural remedies as soon as you experience symptoms to increase recovery time.
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.