Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
High Protein Blueberry Kale Smoothie
Do you want to include more protein in your diet? Kale is the answer, and you can’t even taste it in this refreshing blueberry smoothie.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Can You Naturally Boost GLP-1 Production?
There are many GLP-1 medications on the market, but is it possible to naturally tap into fullness cues without a prescription?
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Ultimate Morning Routine For A Healthy Gut
It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your […]
Blueberry Brain Booster Smoothie
Get your day started the right way by boosting your brain power with this super delicious and nourishing blueberry smoothie.
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
The Best Practices For A Good Night’s Sleep
Want to improve sleep hygiene and get a good night’s sleep? Learn about a set of healthy practices that may lead to restorative sleep.
How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
6 Daily Habits To Boost Your Mental Health
Mental health encompasses your psychological, social, and emotional well-being, and these daily habits can give you an overall boost.
Put Down The Vegetable Oil And Use These Swaps Instead
Why should you stop using vegetable oil? There are much healthier oils out there, many of which provide more nutrition and flavor.
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
Chai-Spiced Energy Bites
Say hello to pure snacking bliss! These chai-spiced energy bites are exactly what you need to power you through that afternoon slump.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
5 Strategies To Help Battle Negativity
How do you shift your mindset to a more positive outlook? Learn how to battle negativity and get out of your own pessimistic way.
