People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Tagged: brain function
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.