6 Ways Strawberries Can Benefit Your Health
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
Tagged: Brain Health
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
Beet Green Salad
An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure.
5 Signs That You Don’t Have Enough Fat In Your Diet
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
The Top 5 Health Benefits Of Grapes
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
The Surprising Reason You Need More Of This Nutrient
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
6 Emerging Health Benefits Of Yuzu
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
How To Support Your Mental Health As You Age
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
Here’s How To Shut Off Your Brain Before Bedtime
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
4 Essential Nutrients To Improve Brain Power
Have you heard of eating for your brain? Learn about the 4 essential nutrients that boost cognition, memory, and overall function.
Healthy Reasons To Enjoy A Little Dark Chocolate
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
