These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
This quick and simple carrot salad is a great lunch option if you’re in a time crunch!
According to a recent study, two or more servings of whole grains per day were linked to slower memory decline in Black adults.
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Dementia is a symptom of Alzheimer’s. You may want to schedule an appointment with your doctor if you notice any warning signs that may point towards Alzheimer’s disease.
Memory doesn’t work like a camera. Your mind won’t capture a memory.
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
These small ruby red fruits may protect your heart, boost immunity, and promote brain and gut health. Here’s why dietitians love them.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
An exciting take on your average salad! This beet green salad is bright, filling, and loaded with nutrients that may lower blood pressure.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
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