Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Tagged: brain health
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.