Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Tagged: brain health
What You Need To Know About Mental Health And Menopause
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
Be More Optimistic With These 5 Simple Steps
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Beat Brain Fog With These 5 Nutrients
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
How To Stimulate The Vagus Nerve For Optimal Brain & Gut Health
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Brain Fog: A Lingering Symptom From COVID-19 Illness
People faced many unexpected during the pandemic. In a post pandemic world, COVID-19 survivors seem to be suffering from brain fog.
Natural Herbs And Nutrients To Help Fight Depression
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
7 Proven Tips To Help Improve Your Focus At Work
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
Challenging The Mental Health Stigma In The Black Community
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Fungi Facts: The Superfood Benefits Of Mushroom Powder
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
Sprout Your Way To A Healthier Body: The Benefits Of Sprouts
The act of sprouting converts the complex nutrients from seeds into a form that’s easier for the body to digest and absorb the nutrients.
5 Super Drinks To Boost Brain Power
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
7 Great Caffeine-Free Teas For Morning Energy
Whether you want to kick your caffeine addiction or reduce your daily intake, there are herbal teas that may increase energy levels.
Understanding Omegas: The 3-6-9 of Fatty Acids
Did you know that there are different types of fatty acids? From ALA to DHA to EPA, we need our omegas to be as healthy as possible.
Think Outside The Pie: Recipes For National Pecan Day
Since April 14th is National Pecan Day, we wanted to share our favorite pecan recipes with you. Treat yourself tonight with these tasty recipes.
The Top 7 Herbs And Spices For Brain Health
The food you eat greatly affects your mental wellbeing. Consider incorporating these herbs and spices into your diet to boost brain health.
The Magical Health Properties Of Medicinal Mushrooms
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
