Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
Another delicious smoothie that you should try this fall! Cranberry apple pecan smoothie embraces the sweet and spicy flavors of fall.
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Have you heard of young-onset Alzheimer’s?
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Do you have an abundance of rosemary that you don’t know what to do with? Make these fragrant rosemary candles that burn cleanly.