How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Anyone can experience nausea at some point, be it indigestion, motion sickness, or morning sickness. See if these home remedies can help.
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
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