How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
5 Home Remedies For Nausea
Anyone can experience nausea at some point, be it indigestion, motion sickness, or morning sickness. See if these home remedies can help.
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Great Morning Stretches To Wake Up Your Body
Adding yet another thing to do in the morning may seem arduous, but stretching can help wake up the body and improve mobility.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
These 3 Factors Make Your Brain Age Faster
A new study found that certain lifestyle factors can make the brain age faster. Learn why neurological conditions are on the rise.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
6 Tips To Get Better Sleep In The Hospital
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
