Memory doesn’t work like a camera. Your mind won’t capture a memory.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
There are different types of amnesia, but it isn’t the way that they depict it on TV shows.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Do you have an abundance of rosemary that you don’t know what to do with? Make these fragrant rosemary candles that burn cleanly.
It’s never been proved to exist.
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.