6 Great Natural Remedies For Vertigo
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Can You Trust Your Memory?
There are different types of amnesia, but it isn’t the way that they depict it on TV shows.
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
What Type Of Hair Keeps You Cooler?Â
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
New Study Links Low Vitamin D Levels To Alzheimer’s Disease
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Your Guide To The Best Anti-Aging Supplements
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
Homemade Rosemary Pressed Herb Candles
Do you have an abundance of rosemary that you don’t know what to do with? Make these fragrant rosemary candles that burn cleanly.
Can You Train Yourself To Have Better Memory?
It’s never been proved to exist.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
Need Help Staying Focused? Try These 7 Tips
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
