Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Fall And Winter Fruit Salad
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
Spiced Fall Fig Smoothie
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
Pumpkin Chia Pudding
Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!
Granny Smith Raw Vegan Applesauce
This healthy, raw vegan applesauce is made from Granny Smith apples and comes together in minutes in a food processor. It’s a great snack!
Banana Chia Pudding
Banana chia pudding is a very easy breakfast for adults or children to enjoy, providing fiber, protein, and healthy fats with no added sugar.
Apple Pie Chia Pudding
With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding!
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Raw Vegan Blueberry Chia Pudding
This raw vegan blueberry chia pudding couldn’t be easier to make! Made with five plant-based ingredients, this is a great filling breakfast.
Banana Berry Hemp Seed Pudding
Banana berry hemp seed pudding makes for a healthy snack or breakfast option. It’s naturally sweet, creamy, and full of nutrients!
Raw Mango Chia Pudding
This creamy mango chia pudding is the perfect raw vegan breakfast that is fruity, filling, refreshing, and truly delightful to enjoy.
Chocolate Banana Overnight Oats
Chocolate banana overnight oats are easy to prepare and make for a decadent, filling breakfast that’s ready to go when you wake up!
The Best Vegan Oatmeal
Sick of boring bowls of oatmeals or eating unhealthy sugary packets? Amp up your breakfast game with the best vegan oatmeal.
Peanut Butter Oatmeal Smoothie
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Simple Creamy Banana Oatmeal
A simple creamy banana oatmeal is way better than any packet oatmeal you’ll eat! It’s incredibly filling and a necessity for any vegan.
Mango Carrot Ginger Smoothie
This mango, carrot, and ginger smoothie is a nutrient powerhouse! Enjoy it as a filling breakfast or healthy post-workout snack.
Vanilla Chia Pudding
Wouldn’t it be great to get out of bed and have breakfast ready to go in the morning? Then you are going to love this vanilla chia pudding!
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
