5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Simple Creamy Banana Oatmeal
A simple creamy banana oatmeal is way better than any packet oatmeal you’ll eat! It’s incredibly filling and a necessity for any vegan.
Mango Carrot Ginger Smoothie
This mango, carrot, and ginger smoothie is a nutrient powerhouse! Enjoy it as a filling breakfast or healthy post-workout snack.
Vanilla Chia Pudding
Wouldn’t it be great to get out of bed and have breakfast ready to go in the morning? Then you are going to love this vanilla chia pudding!
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
7 Ways To Stop Living For The Weekend
Do you find yourself wondering why Friday hasn’t arrived as soon as Monday begins? Here’s how to stop living for the weekend.
Papaya Ginger Banana Smoothie
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
Morning Wellness Smoothie
Wake up to wellness when drink this refreshing, nutrient-dense smoothie in the morning. It’s packed with antioxidants, minerals, and vitamins.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Why Are Eggs So Expensive Right Now?
Seeing higher egg prices than usual? The U.S. is enduring an unprecedented poultry health disaster with the highly contagious bird flu.
Cinnamon Overnight Oats
Don’t add any more complications to your busy mornings. Make these vegan-friendly cinnamon overnight oats ahead of time to enjoy on the go.
Cashew Milk Chia Pudding
Indulge in this creamy cashew chia pudding for a filling raw vegan breakfast or an afternoon snack to power you through your day.
10 Recipes For A Healthy Start To The New Year
Eating healthier doesn’t mean you have to sacrifice flavor! Impress your palate with these flavorful, healthy recipes in the New Year.
Refreshing Winter Fruit Salad
Colorful, refreshing, and rich in nutrients, this winter fruit salad is tossed in a citrus lime dressing that wakes up your taste buds.
Creamy Blueberry And Veggie Smoothie
Creamy, extremely nutritious, and even more delicious, this blueberry smoothie has a sneaky amount of veggies, but you wouldn’t know it!
Chocolate Banana Chia Pudding
Enjoy this chocolate banana chia pudding as a healthy breakfast or snack. It contains seven simple ingredients and is even simpler to make.
Apple Cinnamon Smoothie For Fall
Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.
Golden Milk Chia Pudding
The anti-inflammatory breakfast and mid-afternoon snack you never knew you needed. Golden milk chia pudding is absolutely delicious!
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
