The Purpose Behind Setting An Intention For Yoga Practice
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
Tagged: breath work
Say Goodbye To Anxiety With These 3 Breathing Techniques
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
How Pursed Lip Breathing Benefits Lung Function
Practice this breathing technique for ten minutes a day and you can easily strengthen your lungs and improve overall lung function.
