If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
Tagged: breathing exercises
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Get out the old air and fill your lungs with new fresh air. Build lung strength and keep your lungs healthy with these respiratory exercises.
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.