It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
Tagged: Breathing Techniques
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
Roughly 5-12% of adults deal with jaw and neck disorders. Take a little time to do these quick yoga poses to help relieve jaw and neck pain.
Meditation is a great way to establish a health mind-body connection. Learn about seven types that are excellent for beginners.
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Does you feel judged or intimidated at the gym? You are not alone, but you can learn to overcome gym anxiety with these strategies.
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
Learn how simple breathing techniques can help naturally calm your anxiety. The best part is that you can practice them anywhere!
Panic attacks can be scary and uncomfortable, especially if you don’t know how to control them. Collect yourself and calm down with these remedies.
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Practice this breathing technique for ten minutes a day and you can easily strengthen your lungs and improve overall lung function.
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Get out the old air and fill your lungs with new fresh air. Build lung strength and keep your lungs healthy with these respiratory exercises.