Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
3 Juices That Help To Break Up Mucus
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
7 Steps To Balancing Your Body’s Natural pH Levels
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
Say Goodbye To Anxiety With These 7 Natural Remedies
If you have anxiety, don’t contaminate the body with medication because you can help relieve anxiety even more with these natural remedies.
5 Natural Ways To Protect Yourself From Seasonal Allergies
Don’t let seasonal allergies get the best of you. If you don’t want to end up sneezing every few seconds, try these natural remedies.
5 Home Remedies To Get Rid of a Sinus Infection
Don’t wait for your sinus infection to go away or bandage it with medications. Take action and naturally get rid of it with these remedies.
8 Ways To Boost Your Lymphatic System For Great Health
There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification.
What You’re Breathing In When You Sit In Traffic
How much time do you spend in your car? Do you know what that time spent in traffic is doing to your health? Here’s what you can do to help.
The Importance of Nasal Cleansing
A type of water cleansing which allows for the sinuous of the nasal cavities to release accumulated waste particles and substances. Nasal flushing and cleansing is customary hygiene practice in many countries and regions of the East.
Levels of Stillness
When you are able to relax and quietly suspend all your firmly held false ideas and limiting beliefs about who and what you are, only what is true will remain.
