This raw vegan sesame seed milk is silky smooth and utterly delicious. It’s also loaded with calcium, magnesium, antioxidants, and heart healthy fats.
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
A pregnant woman should only take organic calcium.
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm...
Moringa or Moringa oleifera is a miracle tree that grows wild in tropical and sub-tropical areas and is native to Africa, Arabia, India, the Caribbean and Pacific Islands. It is cultivated in Africa, India, Sri-Lanka, Mexico, the...