Higher Vitamin D Levels May Lower Dementia Risk
New research indicates that higher levels of vitamin D in middle aged people may lower the risk of developing dementia in old age.
Easy Raw Vegan Hemp Seed Pesto
A raw vegan pesto made from hemp seeds is aromatic, herbaceous, and rich in antioxidants, healthy fats, and essential minerals.
Vegan Zucchini Basil Soup
Winter is soup season, and this vegan zucchini soup is absolutely perfect to comfort the soul on a cold night. We hope you love it!
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
7 Natural Sleep Aids That Actually Work
Sleep is the body’s way to heal and rejuvenate. Your health can suffer if you don’t get enough, so try these sleep aids to encourage…
8 Persimmon Recipes That Help You Embrace Fall
Usually in season between September and December, persimmons are incredible fall fruits! We hope you love these fall-inspired recipes!
Blue Spirulina Chia Pudding
Enjoy a healthy vegan breakfast option that’s made with just five ingredients. Spirulina chia pudding is a new, flavorful experience!
Raw Vegan Dandelion Pesto
Enjoy a slightly bitter yet incredibly refreshing take a classic sauce when you make this raw vegan dandelion pesto.
The Best Creamy Hemp Milk
Super rich and creamy, this hemp milk is everything you want from a plant-based milk. The best part? No straining required!
Cheesy Raw Vegan Kale Chips
Don’t assume that this is your average kale chip! Tossed in a cheesy cashew sauce, these raw vegan chips are the perfect snack.
Get Your Vitamin D To Avoid OsteoporosisÂ
Researchers note that vitamin D modulates healthy calcium concentrations the body. Getting your daily dose could help you avoid osteoporosis.
Raw Vegan Celery Leaf Pesto
A very unique take on a classic sauce! This celery leaf pesto is dairy-free, raw vegan, and may even aid the body’s detoxification efforts.
Hydrating With Alkaline Water? Here Are 4 Potential Benefits
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Healthy St Patrick’s Day Shake
St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.
The Top 5 Ingredients To Look For In Postnatal Vitamins
These postnatal vitamins have been tested for safety and contain nutrients that assist the body after birth and while breastfeeding.
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!
Kale Cranberry Almond Salad
Get your crunch on with this craveable kale cranberry almond salad that offers healthy fats, protein, fiber, and a creamy, zesty dressing.
Kale Apple Smoothie Without Banana
A quick and easy kale apple smoothie that doesn’t contain banana. Get a great start to your day by sipping on something green!
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
