Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
The processed foods of the American Diet has altered the pH balance of the body. This article explains what the body has to do to restore balance to itself.