Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
5 Foods That Help Strengthen Your Bones
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Essential Trace Minerals That Are Important For Your Health
People focus on taking vitamins, but rarely do they realize the importance of obtaining essential trace minerals for optimal health.
5 Nutrients That Women Need Most
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Electrolytes: Why You Need Them & Where To Get Them
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
These Nutrients Make You Feel Amazing
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
If You Have Osteopenia, Try These Remedies
Don’t let osteopenia dictate how you live your life. Take control of the condition and strengthen your bones with these natural remedies.
5 Vitamins And Minerals That Boost Productivity
Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
5 Awesome Chia Pudding Recipes For Breakfast
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
6 Natural Remedies To Try If You Have Osteoporosis
There are many ways to help naturally remedy osteoporosis. Try implementing these practices in your life and you may improve your condition.
Fuel Your Bones With Calcium-Rich Plant-Based Snacks
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthy bones.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
6 Vitamins & Minerals That Every Woman Needs To Stay Healthy
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
Pre-Natal Health
A pregnant woman should only take organic calcium.
FEATURE: Do Not Fall For The Calcium Hoax
The big lie pertains mostly to calcium supplementation. Calcium from raw whole foods is beneficial and necessary. But all those processed foods fortified with calcium or supplements high in elemental* calcium are likely to do more harm than good. Bone Health and Calcium Several international trials and tests have determined that calcium supplementation makes bones […]
Moringa
Moringa or Moringa oleifera is a miracle tree that grows wild in tropical and sub-tropical areas and is native to Africa, Arabia, India, the Caribbean and Pacific Islands. It is cultivated in Africa, India, Sri-Lanka, Mexico, the Philippines, South America, Malaysia, Jamaica, Thailand, the Middle East and several other countries. India is the world’s leading […]
The Dangers of Running and Jogging
Many runners and joggers don’t know it, but there is danger in running and jogging, especially when performed daily. These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a day sitting at a desk job. Joint Pain and Cartilage Damage Many runners and joggers experience foot, ankle, […]
