One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
On the season finale of The Adventures of V-Man, Vinnie heads to the woods with Ben Page on a mission to do one thing: forest bathing.
Are you looking to get your mom something unique and specific to her healthy lifestyle this Mother’s Day? We’ve got the best gift ideas.
Release all the tension in your body and hydrate your skin in a relaxing soak with these DIY lavender oatmeal bath bombs.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
Are you tired of colognes that smell like fruits and chemicals? Get back to nature and use essential oils to smell like a man again.
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Too many stress hormones in the body can lead to anxiety, depression, and even poor gut health. Help reduce stress by drinking this juice.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.