Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Too many stress hormones in the body can lead to anxiety, depression, and even poor gut health. Help reduce stress by drinking this juice.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.