According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
Are you tired of colognes that smell like fruits and chemicals? Get back to nature and use essential oils to smell like a man again.
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Too many stress hormones in the body can lead to anxiety, depression, and even poor gut health. Help reduce stress by drinking this juice.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
Are we late to the game with this natural remedy? It may be beneficial for you to consume if you have anxiety. See if it’s right for you.