Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
May 16 of each year is recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
Are we late to the game with this natural remedy? It may be beneficial for you to consume if you have anxiety. See if it’s right for you.
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.