Time To Relax: 6 Herbs To Calm Your Anxious Mind
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and people get frustrated when they can’t meditate like an eighty-eight year-old monk their first time. Beginning Meditation The […]
Dherbs Stepped Into Tranquility During A Sound Bath At Awa Oasia
An increasing number of people tout sound baths for their incredible benefits, so Dherbs went to see what this therapy was all about!
DIY Men’s Essential Oil Cologne Recipes
Are you tired of colognes that smell like fruits and chemicals? Get back to nature and use essential oils to smell like a man again.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
How To Regain Your Calm If You’re Anxious About Coronavirus
There are national concerns about the COVID-19 virus? Here are some easy ways to manage your anxiety about the spreading coronavirus.
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Drink This Juice To Help Relieve Stress
Too many stress hormones in the body can lead to anxiety, depression, and even poor gut health. Help reduce stress by drinking this juice.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
3 Caffeine-Free Herbal Teas To Get You Through Your Day
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Release Your Inner Tree Hugger For National Love A Tree Day
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
4 Reasons You Need A Himalayan Salt Lamp In Your Home
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
The Best Essential Oils For Calming Stress & Anxiety
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
