5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Thanksgiving Portion Control: How To Enjoy Without Overeating
Believe it or not, you don’t have to eat until you can’t move on Thanksgiving. Here is our guide to portion control for the holiday feast.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
Homemade Chocolate Cashew Butter
With just a few simple ingredients and about 10 minutes of your time, you can have a creamy chocolate cashew butter that is 100% raw vegan.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Pear Ginger Smoothie
Enhance your fall with this perfectly balanced pear ginger smoothie. It’s the perfect combination of sweet, spicy, and aromatic.
5 Great Apple Recipes To Make This Fall
Fall is apple season, so now is the best time to add more varieties into your diet, especially with these delicious recipes.
Pumpkin Apple Fruit Leather
Elevate your fall snack game with this vegan pumpkin apple fruit leather! Celebrate the season with flavor, low calories, and deliciousness.
Homemade Cinnamon Vanilla Cashew Butter
Are you someone who is obsessed with nut butters? Avoid high prices at the grocery store and make this cinnamon vanilla cashew butter today!
How To Exercise While Cleansing
Enhance your cleansing experience with this helpful guide to exercising while cleansing. Learn about workouts, hydration tips, and much more.
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
Apricots Benefit The Liver, Digestion, Eyes, And More
Get your hands on apricots before they are out of season. Enjoy their sweetly tart flavor and long list of health benefits today!
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
Cilantro Lime Slaw
The perfect summertime side dish or salad substitute, this cilantro lime slaw comes together with a few simple, refreshing ingredients.
6 Low-Calorie Foods That Keep You Full
There are many low-calorie foods that may support weight loss by keeping you full. Feel satisfied when you consider these options.
The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
Moroccan Cinnamon Oranges
As pure and perfect as a dessert can be, these Moroccan cinnamon oranges offer a lovely citrusy sweetness with warm aromatics.
Try Out These 5 Healthy Rice Options
Looking to elevate your rice game? Try cooking with these healthy rice options, many of which contain essential vitamins and minerals.
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
