The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining summer weight.
Soda can be a very addictive thing. People drink it for different reasons, but it severely damages your health. Try these tips to help quit.