Burn Off Your Meal With These Post-Thanksgiving Workouts
Let’s explore the best workouts to engage in after the Thanksgiving meal to address post-meal bloating and encourage better digestion.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
The Best Roasted Brussels Sprouts
No room for soggy, overcooked Brussels sprouts now that you have this recipe, which cracked the code on achieving a perfect, crispy roast.
7 Types Of Summer Squash To Try
Be it a zucchini or a pattypan, summer squash are very versatile and exhibit great nutritional profiles. Try them before summer is over!
Cacao Date Hazelnut Balls
Get all the deliciousness of chocolate hazelnut goodness without the guilt! You only need dates, raisins, hazelnuts, cacao powder and vanilla.
The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Homemade Mango Lime Salad Dressing
Savor the zest and tropical sweetness of this mango lime dressing! It goes great on almost any salad, but you can use it as a condiment too.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Workout – Lower Body 30 Min
Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries.
Instant Raw Vegan Banana Cashew Yogurt
Indulge in a dairy-free, raw vegan banana cashew yogurt that is ready to eat as soon as you finish blending the ingredients!
Strawberry Orange Sunrise Popsicles
Made from real-food ingredients and naturally sweetened, these strawberry orange popsicles will bring the sunshine to you. 100% raw vegan!
Vegan “Tuna” Salad
Get yourself some crackers and you can live off this stuff! The taste and texture of this vegan “tuna” salad is so close to the real thing!
Green Pineapple Grapefruit Smoothie
This green pineapple grapefruit smoothie is dangerously delicious. You want to know the best part? This is a weight loss-friendly recipe!
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
