What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Raw Vegan Carrot-Orange-Lemon Cake
This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it’s topped with a creamy cashew frosting!
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Mushroom And Leek Soup
Warm and cozy season may be over, but that doesn’t mean you have to avoid soups! Make this mushroom and leek soup to comfort your soul.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Turnips Benefit The Gut, Heart, Waistline, And More
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
How To Stay Warm While Running In Cold Weather
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Detox Fat Flush Soup
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
