The Top 8 Worst Foods To Eat
You should limit your intake of these low-nutrient foods and drinks and replace them healthier options. Learn more in this article.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Homemade Mango Lime Salad Dressing
Savor the zest and tropical sweetness of this mango lime dressing! It goes great on almost any salad, but you can use it as a condiment too.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Workout – Lower Body 30 Min
Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries.
Instant Raw Vegan Banana Cashew Yogurt
Indulge in a dairy-free, raw vegan banana cashew yogurt that is ready to eat as soon as you finish blending the ingredients!
Strawberry Orange Sunrise Popsicles
Made from real-food ingredients and naturally sweetened, these strawberry orange popsicles will bring the sunshine to you. 100% raw vegan!
Vegan “Tuna” Salad
Get yourself some crackers and you can live off this stuff! The taste and texture of this vegan “tuna” salad is so close to the real thing!
Green Pineapple Grapefruit Smoothie
This green pineapple grapefruit smoothie is dangerously delicious. You want to know the best part? This is a weight loss-friendly recipe!
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Raw Vegan Carrot-Orange-Lemon Cake
This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it’s topped with a creamy cashew frosting!
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Mushroom And Leek Soup
Warm and cozy season may be over, but that doesn’t mean you have to avoid soups! Make this mushroom and leek soup to comfort your soul.
The Top 5 Health Benefits Of Parsnips
These edible root veggies resemble large, white carrots, have a sweet and nutty flavor profile, and exhibit some impressive health benefits.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
