Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
The raw cashews make this raw vegan red pepper soup creamy and delicious. You won’t even realize that this soup is not cooked!
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
Help protect yourself against the number 1 killer in America. Eat these 8 heart healthy foods to help lower your risk of heart disease.
Chili is comfort food, but it can be hard to digest if you aren’t using the right ingredients. Check out our homemade vegan chili recipes!
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.
Rather than having sore muscles immobilize your or cause severe pain, use this DIY non-toxic cream to soothe your muscles after exercising.
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Don’t let yourself get sick! Keep your immune system strong by incorporating these foods into your diet. Find out what they are here.
Want to get rid of unwanted belly fat? Eating these foods can put you on a healthier path by combating the fat you have in your stomach.
Did the cold weather get you sick? To help remedy your cough or cold, try taking this all-natural, homemade cough syrup with fresh herbs & spices.
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
Scabies are tiny and they burrow into the skin to produce intense itching, which tends to be worse at night. Use these natural remedies.