5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
Raw Avocado Lime Mousse
Looking for a guilt-free dessert that packs a sweetly tart and flavorful punch? This raw avocado lime mousse does the trick!
The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Vegan Scalloped Potatoes
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
Avoid Digestive Issues From Eating Apples With These 3 Tips
Believe it or not, some people experience difficulty digesting apples. Follow these 3 tips to avoid digestive issues when eating them.
Quick And Easy Chocolate Tahini Shake
A creamy chocolate tahini shake combines the unique sweetness of dates and bananas with salted caramel-like flavor of tahini.
Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
Slow Cooker Vegan Pumpkin Butter
A luxuriously spreadable pumpkin butter is 100% vegan and great for the fall season. You can put it on toast or freshly sliced apples!
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
