A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
Peanut Butter Oatmeal Smoothie
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
Blueberry Muffin Smoothie
Enjoy a filling smoothie that tastes just like freshly-baked blueberry muffins. Forget the baking! You just need a blender and 5 minutes!
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
Green Keto Smoothie
A raw vegan green keto smoothie? Yes, it is! With delicious healthy fats and refreshing greens, this smoothie is a nutritional powerhouse.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Dehydrated Portobello Mushroom Jerky
Chewy, flavorful, and super easy to make in the dehydrator, portobello mushroom jerky is the tangy raw vegan snack you’re craving!
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Lemon Blueberry Avocado Smoothie
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
Healthy Work Lunches Made With 3 Ingredients
Do you find it difficult to pack a healthy lunch? No problem! These healthy lunches are fresh, tasty, and made with just 3 ingredients.
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
Macronutrients 101: The Big 3 You Can’t Live Without
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
