Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...