What Plays A Bigger Role In Obesity: Diet Or Exercise?
A new study explains why you cannot outrun a poor diet, confirming what wellness enthusiasts already suspected from previous research.
Ultimate Morning Routine For A Healthy Gut
It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your […]
5 Detoxifying Workouts To Do While Cleansing
Enhance your cleansing experience with workouts that assist with the body’s natural detoxification processes. They include…
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
Here’s How To Make Your Daily Walk More Effective
Should you be aiming for 5,000 steps per day, or 10,000? Learn simple strategies that can help make your daily walk more effective.
5 Practical Tips To Prevent Falls
Due to changes in balance, muscle weakness, and vision, risk of falling increases with age. Following these tips may help prevent falls.
Prioritize Exercise If Weight Loss Is Your Goal This Year
A lot of emphasis is placed on diet regarding weight loss. Research suggests that you prioritize exercise to experience real results!
5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
4 Surprising Health Benefits Of Jumping RopeÂ
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
The Adventures Of V-Man: Snowboarding Edition
Have you ever wondered if snowboarding has any health benefits? The Adventures of V-Man shows what a great workout snowboarding is.
Torch That Turkey With These Thanksgiving Workout Ideas
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Melt Away Your Muffin Top With These 6 Exercises
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Get Things Moving With These Exercises That Relieve Constipation
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
How To Run Safely During The Coronavirus Pandemic
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
