5 Exercises That Get In The Way Of Your Fitness Goals
If you want to get the most bang for your fitness buck, then you need to avoid these exercises that get in the way of fitness goals.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
Older Adults Can Use These Dumbbell Exercises To Build Strength
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
4 Surprising Health Benefits Of Jumping RopeÂ
How much fun was a game of Double Dutch?Jumping rope, although a classic childhood activity, offers surprising health benefits.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
The Adventures Of V-Man: HIIT Workouts With The She Beast
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
The Adventures Of V-Man: Snowboarding Edition
Have you ever wondered if snowboarding has any health benefits? The Adventures of V-Man shows what a great workout snowboarding is.
Torch That Turkey With These Thanksgiving Workout Ideas
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Melt Away Your Muffin Top With These 6 Exercises
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Get Things Moving With These Exercises That Relieve Constipation
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
How To Run Safely During The Coronavirus Pandemic
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Make Fitness A Family Affair For Family Health & Fitness Day
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
5 Weight Loss Mistakes Women Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
7 Exercises That Help You Burn Fat Without Running
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Eat These 5 Vegetables To Kill Belly Fat
Want to get rid of unwanted belly fat? Eating these foods can put you on a healthier path by combating the fat you have in your stomach.
