Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Tagged: Cardiovascular Exercise
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Join Vinnie in the latest Adventures of V-Man! Watch him try HIIT workouts with the one and only Nadege Ndjebayi, a.k.a. The She Beast.
Have you ever wondered if snowboarding has any health benefits? The Adventures of V-Man shows what a great workout snowboarding is.
Break a sweat before and after your feast to avoid feeling sluggish. We’ve got great workout ideas to keep you healthy on Turkey Day.
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Looking to get your steps in during the lockdown? You can still burn calories outside, and these tips can help keep you safe.
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Reach your health goals by following these simple steps.
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Want to get rid of unwanted belly fat? Eating these foods can put you on a healthier path by combating the fat you have in your stomach.